Friday, January 11, 2013

Mega Berry Antioxidant Spinach Salad















Mega Berry Antioxidant Spinach Salad!


  • 4 cups roughly chopped fresh spinach, stems trimmed
  • 1/2 cup fresh blueberries
  • 8 large strawberries, hulled and thinly sliced
  • 2 tbsp raw honey
  • 2 tbsp spicy brown mustard
  • 1/4 cup balsamic vinegar
  • 1/4 tsp sea salt
  • 1/2 cup unsalted walnuts
  • 1/4 cup crumbled goat cheese (about 1 oz), optional (I use Feta cheese!)


In a large bowl, toss spinach with blueberries and strawberries. In a small bowl, whisk together honey, mustard, vinegar and salt. Drizzle 3/4 dressing over salad, then sprinkle walnuts over top. Serve sprinkled with cheese, if desired, and remaining dressing on the side.
P.S. I even add a couple dried cranberries too!!
Nutrients per serving: Calories: 181, Total Fat: 10 g, Sat. Fat: 1 g, Monounsaturated Fat: 1 g, Polyunsaturated Fat: 7 g, Carbs: 21 g, Fiber: 3 g, Sugars: 15 g, Protein: 3 g, Sodium: 238 mg, Cholesterol: 0 mg

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