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Thursday, August 22, 2013

Focus T25 Week 1 day 3 and 4

I am almost through the 1st week of my BETA phase of FOCUS T25 and this is such an awesome experience!! So not only do I love that my agility is improving, but I LOVE incorporating weights into my workouts!! I missed using weights and love having them in my workouts now!!

My meals are great, and I am getting just enough calories throughout the day that I am not even craving snacks at night! I realize that it is so psychological with snacking at night.. Majority of people tend to be late night snackers more as an emotional eater or when they are bored.  If you find yourself doing this, try drinking Green Tea or read a book, OR go to bed!!! 




Eating breakfast makes me feel so powerful!! It gives me energy for the day!! 

1/2 cup oatmeal, 1 tsp flax seed and  1 1/2 tablespoon almond butter!!









I love working out, but something almost as fun is decorating your clothes to workout in!! I was going to throw this cheap shirt away, then I realized WHY not have fun with it!!?? So I put a little excitement to it!! :>) 
Do you LIKE??!?



This was my awesome lunch!!! Mediterranean Grilled Cheese!!
 You need to try this!! You can get the recipe under my CLEAN EATING RECIPES!!!








 Dinner anyone?!?! How about a little SPAGHETTI SQUASH?!?! This is for all you spaghetti lovers out there!! We know pasta is not always the best choice, and it always makes you want more right?! Why not replace the pasta for some spaghetti squash!? You wont even know the difference!!!!





Are you exercising to lose weight or to eat?? Many people exercise constantly, but are not getting results.. It is important to re-evaluate your schedule... 
How many times a day are you eating?
Are you snacking in between?
In taking too many liquid calories?? 



If you do not write it down, you may not realize what you are missing that you need to get your results!! For me, having my weekly meal plan is so helpful for me and really keeps me on track of where I am with my progress!! Here is my meal plan for the week.. Although we are half way done, you will notice I stick to my plan! If I think about snacking, I just think of WHY I am doing this in the first place and think of my short term vs long term satisfaction of having these snacks!!




Aug 19-25th


T25
Core cardio
T25
Speed 2.0
T25
Rip’t circuit
T25
Dynamic core
T25
Upper focus/ cor cardio
Rest
Rest/stretch

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Meal 1


Shakeology
W ½ banana and 1 tsbp natural peanut butter, 1 tbsp PB2
Shakeology w 2 tbsp pb2/ ff sugar free butterscotch pudding mix (2 tbsp)
1 cup cooked oats, 1 tbsp almond butter 1 tsp flaxseed
1 cup cooked oats, ½ chopped apple, 1 tsbp flaxseed, ½ tsb cinnamon
Egg white omlette with mixed veggies
Egg white omlette with mixed veggies
Egg white omlette with mixed veggies
Snack


Greek yogurt w ¼ mixed kasha go lean cereal, ½ fresh fruit
Greek yogurt w ¼ c mixed berry kashai go lean, ½ cup fresh fruit
Shakeology w 1 tbsp peanut butter
Shakeology ½ banana and 1 tbsp natural peanut butter
1 string cheese, 1 oz cinnamon almonds
shakeology
shakeology
Meal 2


Spinach salad with chicken salad (light mayo)
Greek salad with grilled chicken
Meditteranean grilled cheese
Meditteranean grilled cheese
Turbo fire chili (blog)
Turbo fire chili (blog)
Turbo fire chili (blog)
Snack


Peppers and hummus, edamame
Peppers and hummus, edamame
1 string cheese, 1 oz almonds
1 string cheese, 1 oz amlonds
shakeology
Peppers and hummus
Peppers and hummus
Meal 4


Baked not fried chicken (blog), baked sweet potato ff, green beans
Baked not fried chicken (blog), baked sweet potato ff, green beans
Spaghetti squash (blog), greek salad
Spaghetti squash (blog), greek salad
Off meal, party
Greek salad grilled chicken
Greek salad, grilled chicken
Snack


2 shakeology balls
2 shakeology balls
edamame
edamame

Edamame/goji berry mix
Edamame goji berry mix

http://deidrap8.blogspot.com



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