So many people try to stay away from fat altogether because they have this thought in their mind that it will make you gain weight! FALSE!...

Although I may have checked out this week from posting here, I have not checked out with my fitness and health journey! I am getting ready t...

I try and eat red meat once a week, so I usually sub my red meat for turkey burger, esp when I've had too much chicken.  You and I both ...

It can be so difficult to get those veggies in right? It can get boring with the same old celery, and raw veggies and sometimes we just want...

Ohhh the holidays!! The cookies, the desserts and treats and everyone making these yummy snacks.. The business we all have running around...

There is something very special about this transformation...  My mama has always been my biggest fan with everything in life.  Even whe...

DAY 1 HAMMER AND CHISEL JOURNEY STARTS NOW!! I have had quite a journey of my own.. I have gone through numerous home fitness progra...