Happy Fitness Friday!! Today, I want to inspire you all by sharing an amazing weight loss and health success story. A good friend and fe...

Me and my love for spicy food!! I can't get enough!! :)  I had some rice noodles and wanted to come up with something else to h...

Working on your fitness journey is NOT always easy!! As humans, we have temptations and we struggle!! One thing that does separate the succe...

2.5 years ago, I went to my very first Super Saturday training in Pittsburgh, PA and that was the start of something amazing with my busi...

Ok, so who doesn't love desserts??? I know my peanut butter and chocolate addiction can get very bad!! When I was younger, I would liter...

Nothing like a good ol healthy crock pot recipe to get on track with your nutrition! You do now have to take hours prepping and cooki...

Something sweet... taste like no bake cookie and brownie batter.. here it is!! My slight sweet tooth was getting to me, so a friend in my ch...