Ok so when people say.. "Whats the best way to lose weight?"... "What is your secret to staying healthy?" I hate to...

Ok so as my journey and goals have been changing... well not changing, but taking a different route to get to my destination, I have be...

Nothing like a little clean dinner for the family!! When I'm eating dinner, I already have my carbs in so I stick to pretty much high ...

Beachbody Diamond Retreat Poconos, PA What is the most rewarding thing about my job as a fitness coach? By far, the fact that my tea...

2.5 years ago, I started my fitness journey with Beachbody after having my 2nd child, and needing to find myself.. I was so unhappy, i...

Oh how stressful it is to be so darn excited about prepping for your next Figure Competition and then strain your back... GAHH.. when it rai...

The Beachbody Performance Line What do I love about this amazing new release of supplements is it is perfect for those who are into...