I jump for joy every time I am able to talk about this coach success story!  This story is so special and touches me because I know so many ...

Happy 4th of July!!! So although most people are not working today, I feel the need to give you all one of my favorite recipes to take to a ...

I've been on an almond kick lately, so what better way to use almonds than making almond butter?  We all know the less ingredients you h...

CrockPot Apple Cinnamon Oatmeal Ingredients : 2 cup of steel cut oats (right now I have old fashion so that works too) 4 cups...

So last week, I made my announcement that I am going to start training for my very first Figure NPC show!  I am someone who goes all in wh...

Let me just say after being on a Beachbody cruise, I completely fell off the healthy wagon and had no clue how to get back on track!...

Part of what I love so much about my career is helping people have financial freedom and just watch them grow into successful leaders! B...

AHHH!!! One of my favorite days are TRANSFORMATION TUESDAYS!!! I seriously am SOOOOO proud of this girl for having such a HUGE transform...