One of the hardest times to stay healthy is during the crazy super bowl weekend!! There are parties everywhere, along with tempting food and...

Day 2 of T25 was a successful day! So I was off work today, so I woke up and did some Beach Body work, spent time with my boys and then did...

Many people say, " I cannot be healthy because I do not have time." or "I work all day and when I finally get a chance to ge...