So you hear so often, people do not want to eat healthy because its expensive right?! Did you know if you portion control and use a few of t...

ARE YOU READY TO COMMIT TO YOUR OWN HEALTH?! I do not know about you, but I know tons of people that are wanting so bad to lose weight, ...

What better way to make a yummy treat than using raw food that is not processed and guilt-free?! I have a book called RAWvolution by Matt Am...

9 WEEKS TIL SHOW TIME- NPC FIGURE Time is moving too fast!! I remember starting this knowing I had over 20 weeks to prepare which ...

It seems like there is so much to do to create that healthy lifestyle, but in reality, if you can just follow a few tips and be consistent f...

CHOCOLATE CINNAMON OATMEAL COOKIE  SHAKEOLOGY One scoop chocolate Shakeology 1/4-1/2 cup UNCOOKED instant oatmeal 1 ...

Today is such an amazing day! It is so nice to just sit back and reflect on WHY I am doing what I am doing.  There are many times when my hu...

As I have been into fitness most of my life, being involved in gymnastics, dance as a small child, basketball, volleyball, track and cheerle...