Im excited to get back to my healthy routine and 1 off meal a week! I still haven't had my Chik Fi La or pizza, but Ill be eating those in the next few weeks with my off meals lol!
So here we go... I am a spicy kinda girl, so Blackened tilapia is right up my ally!! I was making a meal plan for a friend of a friend who is in one of our challenge groups and she does not eat meat, so I realized I hardly have any recipes for those who do not eat meat!! So glad I took notice to this and can help those who need healthy recipes but not meat eaters!! :)
Oven Baked Blackened Tilapia
- 1 lb fresh Tilapia
- 3 Tbsp Paprika
- 1 Tbsp onion powder
- 3/4 tsp cayenne pepper
- 1 tsp dry oregano
- 1/2 tsp garlic powder
- Olive oil spray or PAM
- EVOO 2 TBSP
Pre-heat oven to 425 degrees F.
Combine ingredients 2-6 in small bowl and stir
Line a sheet pan with 2 Tbsp EVOO (extra virgin olive oil)
Take Tilapia filets and make sure they are dry. Brush the filets with EVOO
Rub spices over Filets and set on foil covered in EVOO
Cook filets until brown and flaky (approximately 10-15 minutes)
Let cool before eating & ENJOY!
*For more tips on clean eating and reaching your weight loss goal or fitness goals, please fill out the application below for a spot in my next challenge group held in a secret group on Facebook! As your coach, I will provide you with daily tips, recipes, motivation, accountability, and help with meal planning!
Online contact and registration forms from Wufoo.